Articles

Notes on stress, change, and staying sustainable

• 15 January 2026

  Why Willpower Isn't the Problem (and What Actually Drives Change)

  Most of us have been told that lasting change comes down to discipline. It doesn't — and understanding why can make change feel far more possible.

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• 3 February 2026

  Moving Through a Difficult Transition Without Losing Yourself

  Whether it's a job change, a loss, or a season that's simply harder than expected — a few honest thoughts on staying grounded through transition.

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• 20 February 2026

  Small Habits, Sustainable Change: A Gentler Way to Reset

  You don't need to overhaul your life to feel like yourself again. Here's why small, structured shifts tend to outlast dramatic ones.

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